Personal coaching

As your personal coach I will help you take control of your alcohol consumption and create a healthy and balanced life. Together we will work to identify the challenges you face, set realistic goals, and create a tailored action plan to suit your needs and circumstances.

Coaching is a process that aims to help individuals reach their full potential by offering support, motivation and advice. In addition to my long personal experience of living an alcohol-free life, I have extensive experience in helping others achieve the same freedom. I am a certified life coach through This Naked Mind Institute and works according to a new methodology developed by Annie Grace, author of the book This Naked Mind, which has sold millions of copies and is the best-selling book in the alcohol and recovery genre. She describes it as a "paradigm shift" in our understanding of alcohol, addiction and recovery.

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How it works

In practice, this means that we will have regular calls, usually video calls via Zoom or Google Meet, where we discuss your progress, obstacles and lessons learned. By listening, asking questions and offering insights, I as your coach will challenge you to reflect on your thoughts and actions, contributing to your personal development and change.

My coaching offer focuses on helping you to:

  1. Understand and accept your current situation and how alcohol affects your life.
  2. Identify and break patterns that lead to overconsumption of alcohol.
  3. Set clear and realistic goals for your alcohol consumption.
  4. Create an action plan to reduce or stop drinking alcohol.
  5. Find alternative ways to deal with stress and negative emotions without using alcohol.
  6. Develop self-esteem and the ability to say no to alcohol when necessary.
  7. Improve your relationships and communication skills to gain support from those around you.

As your personal coach, I will be by your side throughout your journey, offering support and guidance when you need it most. I am here to help you take control of your life and create a positive change that lasts. Do not hesitate to contact me if you have any questions or want to book a free consultation to discuss your needs and goals.